Lesson 43: Digital Detox.

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Lesson 31: The Dip

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The dip is a term popularized by the author Seth Godin. " The Dip refers to "the long slog between starting and mastery." Extraordinary benefits accrue to the tiny minority who are able to get through The Dip by persisting longer than most . To be the best at anything you have to quit. You have to quit the right stuff at the right time. From his analysis and research, all of us always end up with moments when we want to quit. Either because the stuff you might be doing is boring, not worth the time, or stressful. The key to knowing when to quit is through understanding moments when we are in a dip, because such moments will later define our lives in future. We have to understand that before making a decision to quit we have to look into the long term. We have to ask ourselves what is the ultimate reward? Because when we are out of the dip, we are more empowered and no other situation will hamper our progress. We should neve...
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Lesson 4. The Desiderata

Well today I want to share one of my favorite poems that  I came across while in High school but today I also stumbled upon it and it is a very inspiring poem that shows yo how to deal with life. I have made it one of my life principles to read it always and practice what it says. I do wish that we would practice what it says and things will change for the better. The poem is called Desiderata and it was written by an American author    Max Ehrmann  in 1927 . The poem has deeply shaped some of the great people we know, Morgan Freeman the popular American actor once said that the poem has remarkable shaped his life,   US Democratic presidential hopeful  Adlai Stevenson  died in 1965 having the poem by his bedside, and finally me too this poem has a great influence in the way I carry myself everyday. May it bring you hope and inspiration as it has brought to me. Desiderata Go placidly amid the noise and haste, and remember what peace there...
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Lesson 18: THE VALUE OF MEDITATION

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                           THE VALUE OF MEDITATION For centuries man has  embraced the art of meditation, it is a forgotten habit by most of us though the  importance and value that we get from taking a few moments of our alone time to quiet our mind is of immense return to our productivity and well-being in general. Meditation helps to quiet the mind, daily the brain has numerous thoughts , ideas and imaginations passing through our mind, the level of internal mental chatter is so much great that it is impossible for a normal  person to stay focused for only 5 minutes without almost 10 thoughts crossing his mind. With the current level of stress and the forgotten art of solitude, we daily experience a fast paced day and environment not scheduling time in the day where we do nothing completely.  Can you remember the last time you just sat and did nothing at all, the last time you we...
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